Spring in my step (or so I hope)

When I  was little my Dad used to tell me this silly rhyme, but I like it and it seems quite apt for today.

Spring is sprung, the grass is riz. I wonder where the birdiez is.
The bird is on the wing, ain't that absurd. I always thought the wing was on the bird.

See you on the other side of 13 miles... With bare legs too! It must be spring.
Sports bra by Triumph, vest top by Puma, running vest from Wateraid, leggings by Nike, socks by Sweaty Betty, trainers by Asics.