Black, white with grey in between

Embracing my renewed running ability, I headed out in the rain yesterday and did my Saturday slow run. It was the furthest I've run in a long time, and it felt goooooood!

I've had to change my training plan - again, as I damaged the tendons in my ankle and haven't been able to run for the past month! (Cue panic) 

The new plan incorporates lots of short training runs - including slow, tempo and interval training. As well as a bit of cross training, which I get from doing Nike Training Club.
Yesterday I ran in a Sweaty Betty waterproof Protector jacket, vintage Nike vest, Sweaty Betty compression running tights, Wright Sock short socks and Asics running shoes.