Today I went for my first run in days, weeks, months aaaaagh! I only managed 1/2 the park (5/6k maybe? A distance I would previously of treated as a warm-up. Really depressing, but onwards and upwards heh?!

Daaaaaaay gloooooo! Must be getting ready for Carnival :-)
Pretty Victoria Park

Oh yeah and speaking of Carnival - I was listening to this Jafaica mix by Smutlee 

Download it and run like 'elle