Things I learnt:
We’re likely to run between 300 – 500 miles pre race day
Balance running practice with strength and conditioning training
3-4 x your body weight goes through your legs when you run
Pre run do dynamic stretches. Post run do static stretches
Carbohydrates = petrol!
It was COLD out on the track this morning, but myself and the other Wateraid runners still managed a smile!
