Get 'mate'ivated

Sports bra specialists Shock Absorber recently suveyed 600 women and discovered that 80% of UK women believe that their friends play the most significant part in staying motivated to do exercise.

In honour of this Shock Absorber have comissioned personal trainer Elise Lindsay to design a fitness routine for friends to work out as a pair.

So, if you feel like getting sporty with a friend then visit the Shock Absorber Mateivator Workout here