I spoke to Charlie Dark of Run Dem Crew and Chaka Bars of Spartan Fam - two free sports pioneers and unofficial youth mentors who are changing the face of urban sports at the same time as changing the bodies and minds of those doing it.
Here's Chaka checking it out :-)
Charlie and Chaka were a pleasure to interview, and so inspiring to be around. Tank is out now, so take a look!
run like 'elle - and be inspired.