I had to run 6 miles (10.08km) at a medium speed, but I accidentally stopped the very posh running machine during my run, so had to re-start my workout. So add 1.5km to this distance.
Yesterday I wore Nike sports bra and crop top, a baggy old tee from Gap, Sweat Betty running tights, Thorlo socks and Asics trainers.
I rewarded myself with the fattiest pizza I could find - and no doubt cancelled out all the good work I'd done!