Run like 'elle meets Run Dem Crew

Once we'd split up in to ability level groups we went on a random tour of the sites of London, one of which was Tower Bridge. It was the first time I'd been there since running over it during the London Marathon and seeing it looming over me took me exactly back to that moment almost three months ago when I was almost at the 1/2 way point.

This evening I went to my first ever Run Dem Crew session, and I was overwhelmed by how much I enjoyed it. I have been meaning to go for months, if not years - and tonight I finally went...

Based at the newly relaunched Nike 1948 store in East London, which has space enough for 100 or so members, I arrived during 'housekeeping' a time for team members to give messages, and wise words to be said.

This evening seemed to be particularly poignant as touching messages about 'What Run Dem Crew means to you' were read out and set RDC leader Charlie Dark off in tears. I barely know the guy and I let a tear or two roll too!

After the emotion it was down to business, and we set out. The image of 100 runners of all ages, shapes and sizes tearing through London must have been quite a site, and we certainly attracted attention - particularly when we ran en masse through Liverpool Street Station at rush hour!

We were only 10 minutes into our run, but the energy was intense and the feeling of being part of a team was a special one which I hadn't really experienced since school. 

Also on the run were a few members from Team Bangs on the Run - which I'll explain all about at a later date, but needless to say - it was lovely to see my team within a team all out on force. 

Through winding back roads and over bridges, we even saw the Mayor of London, Boris Johnson riding his bike home from work. We gave him a holla, and he gave us a wave!

I didn't run with music, I didn't need to. Instead I gossiped the entire way (6 miles) and made a few new friends too. I didn't notice the distance, and I didn't care - I was happy.

It was the first time I've run in a group, and I enjoyed it so much - you feel like part of a team, an invincible one at that. As a wise Run Dem woman once said, "It's what running is all about".

A massive thank you to Charlie and everyone at Run Dem for making me feel so welcome. I can't wait to come back next week and run like 'elle.

Running in real life

During my marathon training all I did was run, when I wasn’t working, I was running – and training dominated my life for the duration. But after the marathon I regained my social life, and remembered all the fun I’d had before running had taken over.

I knew that I wanted to keep running, but I also realised that conducting a life aside from running was pretty important to me too, so I decided to train in a more realistic – and maintainable way.

From my marathon experience I discovered that I am very much a goal driven person, and when I don’t have a goal I tend to do very little! That said, it’s the summer and I’m quite happy to be a little freer and live without the restraints of running for a little while, but in order for me to keep up a vague level of fitness I need something fixed, that I can’t squirm my way out of – so I made two vows to myself.

The first is to join Run Dem Crew. I’ve discussed them already, but just in case you missed it... Run Dem Crew is a free running club which paces the streets of London at night, and members run from anywhere between two and seven miles per session. Runners are separated into groups according to ability, so you’ll never be chasing a cheetah, or treading on the heels of a tortoise. It’s my first session tonight, and I’m EXCITED!

As I often travel with work, my second vow is to run in every country I visit (excluding day trips) So far, so good: since the marathon I’ve run in Latvia, the USA and Italy. It truly is a great way to see a new place. You notice things that you wouldn’t normally, you meet new people, you definitely learn your geography (often through trial and error!) and you’re training feels like an adventure.

They’re two simple steps, but they’re working for me. I'll report back on my first Run Dem Crew adventure.

run like 'elle.

Venice Biennale says run like 'elle

Yesterday I did a whistle stop tour of the 54th Venice Biennale, an international art show held every two years, where several countries host pavillions showing a national art works from some of the art world elite.

The Biennale has a reputation for being very politically motivated, and this year was no exception. But I’m not here to talk about politics, instead I’m more interested by themes – and conveniently enough a strong theme this year was water. Which is pretty apt, considering that Venice is a city built upon water.

Both the Israeli and Turkish pavillions (Turkey has been one of the most talked about pavillions this year) were based around water, and the US pavillion had a runner posted on a running machine atop a tank!

Turkey - a water filtration machine

Israel - another water filtration machine

The Louis Vuitton pavilion which was entirely based round water. In two rooms were videos of water filling up a container against gravity, and in the main room were five upturned boat sterns, which contained videos of water pushing against the hull of a fast boat.


All this was set to a loud soundtrack of rushing water.

USA

On a slightly different note, the last time I was in Venice was during the Venice Marathon, and due to the fact that it’s an archipelago, a series of platforms are set up throughout the city, for runners to continue their route without break. So it looks like a series of rickety little bridges which runners traverse. It never appealed to me before (in fact I distinctly remember thinking they were made for doing it), though now it is rather more appealing…

On my run tonight

And the skater boys!

I had things on my mind tonight, and tempted as I was to go out and party my worries away, I instead decided to go home and go for a run.

I donned my trainers, turned up the Drum and Bass and headed out. I was running with a purpose - to lose my bad mood, and it felt good to get my head down and go for it.

The evening was beautiful and sun soaked, so I ventured a little further than usual. The park provided just enough green space for my to lose my thoughts - and my bad mood too. It's true what they say about those endorphins, they really work!

On my run I wore a love-worn black t-shirt, Nike capri pants, Sweaty Betty luminous orange crop top, Triumph sports bra, Thorlo short running socks and my favourite personalised Nike iD running trainers.

I tested the freshly laid wood chip running track. The soft surface makes running harder work, but somehow more fun too

Contemplated quitting running in favour of watching a round or two of traditional oil wrestling at a local Anatolian Cultural Festival

Admired the pretty pond

Just as I turned the last corner and on to the home run (if you will), this song came on. It never fails to make me feel utterly euphoric, and this evening even more so. If I had an emotional power song, then this would be it.

Hometown Glory - Adele. High Contrast remix

On finishing, I realised I hadn't re-started my running app when I'd paused my run. I think I finished at about 5 miles - honest! x

New York City says...

Run like 'elle

Running in New York

My love affair with New York is long lived, but my knowledge of the big grid is a little shady - so what better way to drum a little geography in to my head than to run the streets and find my bearings.

For my first run I went with my cousin Katie - who lives here, and we started on the Lower East Side in Manhattan and headed over the Williamsburg Bridge to Brooklyn. Lucky for me, the weather has turned - and though the views may not be the best I've seen, the rain was welcome as it washed away the 38°C heat that greeted me on my arrival.

With the Chrysler Building jutting out over the Manhattan in my view as I ran, and the rain soaking my skin, I felt truly happy. And though it wasn't a particularly testing run, I felt absolutely elated when I finished.

Happy (and a little hungover) Hankis

As you no doubt know by now, I love looking at the different street art that adorns the walls - and even the pavements of the places I run. There were a few of my favourites....

Getting in to stars and stripes mode

I'm so glad I've made this vow to run in every country I visit. I really think it helps you get to know a place better. You notice things that you probably wouldn't otherwise, you engage with other runners and you see new fashions too (more on that to come...)

I finished off my morning run with a giant coffee, accompanied by a delicious donut. Well it does say 'America runs on Dunkin' - so it seemed a little rude not to indulge!